The light went out. Odd thing about that... As I sat here trying to make it go off, I couldn't. When I sat up, got distracted, got busy reading and typing and forgetting myself for a moment... off the light went. Seems there should be some kind of lesson there.
So my weight loss... going well. Every day for past few I have been down about 1 pound. I know that won't keep up. Typical for me to lose a few quickly, then stay steady a week or so, but it is so motivating. I just wish I could close my eyes and be at my goal. Or at least at that place where I was before I got off track. Oh yeah, I forgot- leave the past behind. It is the process that makes me a stronger person. It is climbing the mountain, not the view from the top, that brings joy, peace.
I finally have the behavioral momentum I needed to move forward effortlessly. Well, maybe not effortlessly, but consistently.
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